27-Apr-2026
MetLife Employees
Written by MetLife Team
Early Careers
27-Jan-2026
Inside MetLife’s Tech Internships: Stories from Early Career Innovators
Curious what it’s like to intern at a global company that’s shaping the future of technology? At MetLife, our tech internships give students hands-on experience, exposure to cutting-edge projects, and the chance to learn from industry leaders. If you’re considering a tech internship, here’s your inside look at an opportunity where learning, collaboration, and impact go hand in hand.Written by Patricia Day
Early Careers
18-Dec-2025
Jing’s Journey: Jumpstarting a Tech Career at MetLife
In this Q&A, you’ll discover how Jing Huang, a software platform engineer on the Digital US Technology team, launched her tech career at MetLife, solving challenges, driving innovation, and growing fast in a supportive, global team.Written by Patricia Day
Cybersecurity
22-Oct-2025
Safeguarding the Future: A Look Inside MetLife’s Global Cybersecurity Team
MetLife’s Global Cybersecurity team is the backbone of protecting information across 40+ markets, blending cutting-edge tech with global collaboration to stay ahead of threats. In this blog, cybersecurity leader Sean shares how the team safeguards data, drives innovation, and builds resilience. If you're curious about the human side of cybersecurity, this is a must-read.Written by Patricia Day
Technology
30-Jun-2025
Shaping the Future at MetLife: Full-Stack Developers on Innovation in Financial Services
Learn how MetLife enables its technologists to carve out a future for themselves — and the business.Written by Built In
Innovation
02-Dec-2024
Innovating with Purpose at MetLife: Creating Solutions That Matter
"Our professional skill is to touch human lives," said MetLife’s Hyderabad head of data and analytics. Learn how our commitment to innovation and a supportive environment drives our teams to make an impact on customers in over 40 global markets.Written by Built In
Cybersecurity
16-Oct-2024
Behind the Firewall: MetLife’s CISO’s Take on the Cyber Evolution and Future Workforce
Get an insider’s view from Dan Antilley, MetLife’s Chief Information Security Officer, on the latest trends and technologies shaping the future of cybersecurity. This Q&A will reveal how these developments are influencing career opportunities and what skills will be crucial for those looking to make their mark in this ever-evolving industry.Written by Patricia Day
Early Careers
25-Jul-2024
Celebrating Our Interns!
Happy National Intern Day! Today, we're celebrating the bright and innovative minds here at MetLife for the summer - our incredible interns.Written by MetLife Team
Technology
22-Jul-2024
Meet Xiahan, a Full Stack Software Engineer From MetLife Japan.
In the dynamic world of technology and innovation at MetLife, Xiahan Cong stands out as a defining force driving systemic enhancements and bridging the gap between technical possibilities and business realities. As a full-stack engineer turned systems analyst, Xiahan embodies MetLife's spirit of continuous evolution and adaptability. Read about how she's grown her career with us!Written by Danielle Laven